![]() This third tone is called a binaural beat. If you listen to two tones, each at a different frequency and each in a different ear, your brain creates an additional tone you can hear. For some, listening to binaural beats is a helpful, relaxing addition to their sleep routine.īinaural beats are a perception of sound created by your brain. Common techniques for relieving insomnia symptoms include improving sleep hygiene and developing routines to relax before bedtime. This sleep disorder has many possible causes, such as stress and mental health disorders, sleep and lifestyle habits, certain medications, and even other sleep disorders. ĭifficulty falling asleep or staying asleep are common symptoms of insomnia. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Early research of the experimental treatment indicates that listening to binaural beats can reduce feelings of anxiety View Source created by your brain in response to hearing specific tones in each ear. ![]() Another possible auditory strategy is listening to binaural beats as you drift off to sleep.īinaural beats aren’t a music genre. How do you relax before you fall asleep? Maybe you follow a guided meditation, or perhaps you listen to a podcast or peaceful music. Read our full Advertising Disclosure for more information.
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